Do not pay attention to the tell-tale

Predictions of calamity (which rarely come to pass) and evil premonitions (which are most often false) instill fear into the hearts of many.
Anxiety, sleeplessness, and ulcers are the ill consequences of hopelessness and worry.

A poet said:
“Don’t punish us for we have already been tortured,
By anxiety that keeps us awake long through the night.”