Tuesday, August 3, 2010

Sleepless nights

If you toss and turn during the night without being able to fall asleep, do the following:
1. Remember Allah (GOD) with Prophetic supplications.
2. Avoid sleeping during the day, except when you have no other choice.
3. Read or write until sleep comes.
4. Work hard during the day.
5. Consume stimulants such as coffee and tea in moderation.

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